Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
A Ms. New Booty Fitness Podcast
If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body.
Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts.
Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles.
Inside each episode, we explore:
• Sustainable weight loss for women
• Nervous system regulation and stress reduction
• Hormone health and cycle awareness
• Emotional eating and food trust
• Burnout and hustle culture
• Identity-based habit formation
• Adherence over motivation
• Breaking restart cycles
• Building consistency in real life
Because fat loss isn’t about willpower. It’s about safety.
If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place.
New episodes every Monday.
Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
Latest Episodes
Relief Eating: Why You’re in the Kitchen When You’re Not Hungry
The kitchen is closed. You aren’t even hungry but you find yourself standing in front of the pantry anyway, just looking for something to take the edge off the day.That nightly trip to the kitchen isn't a random failure of control; it’s ...
Why Steady Progress Can Feel Like Nothing is Happening
"I don't have it in me today." You said this week would be different. You felt clear, you were "locked in," and you meant it. But now, that quiet urge to pull out has arrived.The shift you're feeling isn't a failure of discipline; it’s t...
You don’t fall off because you lack discipline
You don’t fall off because you lack discipline. "This week is going to be different." "I'm locking in." But by Wednesday, the pressure you mistook for clarity starts to feel like a weight you can't carry.The struggle you experience every...
The Voice Behind the Spiral: What You Say to Yourself Is Why You Keep Starting Over
You don’t keep starting over because you lack discipline.You keep starting over because of the voice you’re listening to in the moment things don’t go as planned.In this episode, we’re breaking down the internal dialogue that driv...
Why One ‘Off’ Day Spirals When You Don’t Feel Like the Woman You Want to Be
You didn’t fall off, but it felt like you did.You have a good week.You follow through.You feel consistent.And then one moment…One off-plan meal.One missed workout.One busy day.And suddenly… i...